Help bring balance back into your life. Hosted by Susan, increase focus, relieve stress & embrace calmness using guided imagery & meditation techniques.  You'll also be given a brief explanation of hypnosis.Susan is the owner of Better Life Now.  She is certified in Clinical & Cognitive Behavior Hypnotherapy & faculty member of Coastal Academy of Hypnotic Arts & Science. Susan is a Pain Relief Educator & Heart Resonance Instructor.

I am inspired to offer my experience to others and to initiate a learning community rooted in mindfulness practice, that will foster the growth of mindfulness in our larger community and improve the quality of life for everyone in our places of work, our homes, and our personal relationships. Co-creating an open, contemplative learning environment, sharing best practices and resources, and developing our local network would be the main goals of the community . The Vancouver Mindfulness for Profe …

Discover the writer within you! Join a journaling and writing community that is finding joy, personal transformation, and creative expression through journaling. Learn different ways to write in your journal, adding color, perspective, and dimension to your reflective writing. With the help of these journal tools, you can gently but powerfully explore the various aspects of yourself, your life, and your relationships with others. Organizer Solanna Anderson is a certified instructor for the Journ …